sweet potato-1 kg

Nutritional Information: Sweet potatoes are highly nutritious and provide a range of vitamins, minerals, and dietary fiber. They are an excellent source of vitamin A (in the form of beta-carotene) and a good source of vitamin C, manganese, and potassium. They also contain B vitamins, vitamin E, and antioxidants.

Health Benefits: Consuming sweet potatoes can offer several health benefits. The high fiber content promotes healthy digestion and can help regulate blood sugar levels. The beta-carotene in sweet potatoes supports eye health and boosts the immune system. The antioxidants in sweet potatoes help combat oxidative stress and may have anti-inflammatory properties.

Usage Suggestions and Recipes: Sweet potatoes can be prepared in various ways and used in a wide range of recipes.