Pumpkin-500gm

Nutritional Information: Pumpkins are very nutritious. They are low in calories but high in vitamins and minerals. They are especially rich in beta-carotene, a type of carotenoid that turns into vitamin A in the body. Pumpkins also provide a good amount of vitamin C, potassium, and fiber.

Health Benefits: Consuming pumpkins can offer several health benefits. The high fiber content can aid in digestion and help control blood sugar levels. The beta-carotene and vitamin C are antioxidants that can help boost the immune system and prevent chronic diseases. Potassium can support heart health.

Usage Suggestions and Recipes: Pumpkins are highly versatile and can be used in a variety of culinary applications. Pumpkin puree can be used in baking and to make soups, while roasted pumpkin can be used in salads or served as a side dish.