Orange- 1kg

Nutritional Information: Oranges are packed with essential nutrients. They are an excellent source of vitamin C, providing a significant amount of this antioxidant vitamin, which supports immune function and collagen synthesis. Oranges also contain dietary fiber, including both soluble and insoluble fiber, which aids digestion. Additionally, they are a good source of vitamins A, B6, and potassium.

Health Benefits: Incorporating oranges into your diet can offer several health benefits. The vitamin C content in oranges helps boost the immune system, promotes wound healing, and enhances iron absorption. Oranges also provide antioxidants that protect against cellular damage and reduce the risk of chronic diseases. The fiber in oranges supports digestive health and contributes to feelings of fullness, potentially aiding in weight management. Oranges are also hydrating due to their high water content.

Usage Suggestions: Oranges can be enjoyed in various ways, both on their own and incorporated into recipes. Here are some usage suggestions