Onion-1kg

Nutritional Information: Onions are low in calories and a good source of vitamins and minerals. They contain vitamin C, which supports immune function, and small amounts of vitamins A and K. Onions also provide dietary fiber, including both soluble and insoluble fiber, that aids in digestion and promotes feelings of fullness. Additionally, they contain antioxidants and compounds like quercetin that have potential health benefits.

Health Benefits: Incorporating onions into your diet can offer several health benefits. The antioxidants in onions help protect cells from damage caused by free radicals and reduce inflammation. Onions also contain compounds that may have anti-cancer properties. The fiber in onions supports digestive health and can contribute to weight management. Additionally, onions have antibacterial properties and may help support a healthy immune system.

Usage Suggestions: Onions are a versatile ingredient that can be used in a wide range of dishes. Here are some usage suggestions.