mushroom-(2 packet)

Nutritional Information: Mushrooms are low in calories and carbohydrates while being rich in several nutrients. They are a good source of dietary fiber, which aids digestion and promotes feelings of fullness. Mushrooms are also a great plant-based source of protein and contain important minerals like potassium, copper, selenium, and phosphorus. Additionally, mushrooms provide B vitamins, including riboflavin (vitamin B2), niacin (vitamin B3), and pantothenic acid (vitamin B5).

Health Benefits: Incorporating mushrooms into your diet can offer several health benefits. They are known for their potential immune-boosting properties due to the presence of beta-glucans, a type of fiber that supports immune function. Mushrooms also contain antioxidants that help protect cells from damage caused by free radicals. Some varieties of mushrooms, such as shiitake and maitake, are believed to have anti-inflammatory and anti-cancer properties. Additionally, mushrooms are low in fat and can be a good substitute for higher-calorie ingredients in recipes.

Usage Suggestions: Mushrooms can be used in a variety of dishes and cuisines. Here are some usage suggestions