Lemon-(4 piece)

Nutritional Information: Lemons are low in calories and carbohydrates but rich in vitamins and minerals. They are an excellent source of vitamin C, providing a significant amount of this antioxidant vitamin that supports immune function and collagen synthesis. Lemons also contain small amounts of vitamins A, E, and B6, as well as minerals like potassium and folate. Additionally, lemons contain phytochemicals and antioxidants that contribute to their nutritional value.

Health Benefits: Incorporating lemons into your diet can offer several health benefits. The high vitamin C content in lemons helps boost the immune system and promotes healthy skin. Lemons are known for their potential detoxifying effects and may support digestion and liver health. The antioxidants in lemons help reduce oxidative stress and inflammation in the body. Furthermore, lemons are alkalizing to the body, even though they have a sour taste, and can aid in maintaining pH balance.

Usage Suggestions: Lemons can be used in various ways to enhance the flavor and nutrition of dishes. Here are some usage suggestions