Ivy Gourd (Tendli)-250gm

Nutritional Information: Ivy gourd is low in calories and provides various essential nutrients. It contains dietary fiber, vitamin C, vitamin A, and minerals like calcium, iron, and potassium. Ivy gourd also contains phytonutrients and antioxidants.

Health Benefits: Consuming ivy gourd can offer several health benefits. Its high fiber content supports digestion and helps maintain a healthy digestive system. The vitamin C contributes to a strong immune system and collagen production. Ivy gourd is also believed to have antioxidant and anti-inflammatory properties.

Usage Suggestions and Recipes: Ivy gourd can be used in a variety of dishes and cooked in different ways.