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Nutritional Information: Green chillies are low in calories and carbohydrates. They contain capsaicin, a compound responsible for their heat, which is known to have potential health benefits. Green chillies are a good source of vitamins A and C, as well as minerals like potassium and iron. They also contain antioxidants that contribute to their nutritional value.
Health Benefits: Incorporating green chillies into your diet can offer several health benefits. Capsaicin, the active component in chillies, has been associated with boosting metabolism, reducing inflammation, and promoting weight loss. It may also have pain-relieving properties and aid in digestion. Green chillies are a natural source of vitamin C, which supports immune function and acts as an antioxidant. Additionally, they contain vitamin A, which is important for vision health and maintaining healthy skin.
Usage Suggestions: Green chillies can be used in various ways to add heat and flavor to dishes. Here are some usage suggestions
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