ginger-250gm

Nutritional Information: Ginger is low in calories and contains several bioactive compounds that contribute to its health benefits. It is a good source of dietary fiber and contains vitamins and minerals such as vitamin C, vitamin B6, magnesium, and potassium. Ginger also contains gingerol, a bioactive compound with powerful antioxidant and anti-inflammatory properties.

Health Benefits: Incorporating ginger into your diet can offer several health benefits. The gingerol in ginger has been shown to have anti-inflammatory effects and may help reduce oxidative stress in the body. Ginger is known for its potential anti-nausea properties and is commonly used to alleviate motion sickness, morning sickness, and nausea associated with chemotherapy. It may also help with digestion, reducing muscle soreness, and supporting immune function.

Usage Suggestions: Ginger can be used in various culinary preparations. Here are some usage suggestions