Cowpea beans (chawalichi sheng)-250gm

Nutritional Information: Cowpeas are highly nutritious, providing an excellent source of plant-based protein and dietary fiber. They're also packed with various essential vitamins and minerals such as folate, iron, magnesium, potassium, and more. Furthermore, they are low in fat and calories, making them a healthy addition to any diet.

Health Benefits: Consuming cowpeas can offer several health benefits. They are beneficial for digestive health due to their high fiber content, which also helps to maintain a feeling of fullness, potentially aiding in weight management. The protein in cowpeas is crucial for body growth and maintenance. Moreover, their iron content helps in the formation of red blood cells and can help prevent anemia. The potassium content is beneficial for heart health as it helps to regulate blood pressure.

Usage Suggestions and Recipes: Cowpeas are highly versatile and can be incorporated into various dishes. They can be boiled and eaten on their own, included in salads, stews, and soups, or ground into flour and used in baking.