Cow Milk-500ml

Nutritional Information: Cow milk is a widely consumed dairy product and is known for its nutritional richness. It is an excellent source of calcium, which is crucial for maintaining strong bones and teeth. Cow milk also provides high-quality protein, containing all the essential amino acids required by the body. It is a good source of vitamins, including vitamin D, vitamin B12, and vitamin A. Additionally, cow milk contains minerals such as phosphorus, potassium, and magnesium.

Health Benefits: Incorporating cow milk into your diet can offer several health benefits. The calcium content in cow milk supports bone health and helps prevent conditions like osteoporosis. The protein in cow milk aids in muscle growth, repair, and maintenance. Cow milk also provides essential vitamins and minerals that contribute to overall immune function, vision health, and proper functioning of the nervous system.

Usage Suggestions: Cow milk can be consumed as a refreshing beverage on its own or used in various culinary preparations. It is commonly used in breakfast cereals, smoothies, and milkshakes. Cow milk is also a key ingredient in baking, making it suitable for recipes like cakes, cookies, and custards. Additionally, it can be used in savory dishes like creamy sauces, soups, and stews.