Carrot-1kg

Nutritional Information: Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B-vitamins, as well as vitamin K and potassium. Carrots are low in calories and high in fiber, which makes them a good choice for those who are watching their calorie intake.

Health Benefits: Consuming carrots can offer several health benefits. The beta carotene in carrots is converted into vitamin A in the body, which is essential for good vision, especially night vision. Regular consumption of carrots has also been linked to improved skin health, immune function, and reduced risk of certain types of cancer due to their antioxidant properties.

Usage Suggestions and Recipes: Carrots are extremely versatile and can be used in a wide variety of dishes. They can be eaten raw in salads, cooked in soups or stews, roasted as a side dish, or used in baking. Carrots are also commonly used in juices and smoothies due to their natural sweetness.