cabbage-1kg

Nutritional Information: Cabbage is low in calories and packed with essential nutrients. It is an excellent source of vitamin C, providing a significant amount of this antioxidant vitamin that supports immune function and collagen synthesis. Cabbage also contains dietary fiber, which aids digestion, and provides small amounts of vitamins A, K, and B6, as well as minerals like potassium and manganese.

Health Benefits: Incorporating cabbage into your diet can offer several health benefits. The antioxidants in cabbage, including vitamin C and phytonutrients, help protect cells from damage caused by free radicals. Cabbage is also rich in glucosinolates, compounds with potential anti-cancer properties. The fiber content in cabbage supports digestive health and can contribute to weight management. Cabbage is known for its potential anti-inflammatory properties and may promote heart health and overall well-being.

Usage Suggestions: Cabbage is a versatile vegetable that can be used in a variety of dishes. Here are some usage suggestions