Broccoli (200-300 gm) best quality

Nutritional Information: Broccoli is highly nutritious. It is a rich source of vitamin C, vitamin K, folate, and dietary fiber. It also provides a good amount of potassium, vitamin A (from beta-carotene), and several B vitamins. Furthermore, broccoli is high in antioxidants and phytonutrients, such as sulforaphane, which has been studied for its potential health benefits.

Health Benefits: Regular consumption of broccoli can offer several health benefits. Its high fiber content aids in digestion and helps maintain bowel regularity. The vitamin C in broccoli acts as a powerful antioxidant and supports the immune system. Vitamin K is necessary for blood clotting and promotes bone health. The sulforaphane in broccoli has been researched for its potential to inhibit cancer cell growth.

Usage Suggestions and Recipes: Broccoli is highly versatile and can be included in many dishes. It can be eaten raw in salads or with dips, steamed as a side dish, stir-fried with other vegetables and proteins, roasted for a sweeter flavor, or pureed into soups.