Blueberry- 125gram

Nutritional Information: Blueberries are an excellent source of antioxidants, particularly anthocyanins, which contribute to their deep blue color. They are also a good source of dietary fiber, Vitamin C, Vitamin K, and manganese.

Health Benefits: Consuming blueberries can offer numerous health benefits. Their high antioxidant content helps to combat free radicals in the body, reducing the risk of chronic diseases such as heart disease and certain types of cancer. The fiber in blueberries can aid digestive health and contribute to feelings of fullness. Recent studies also suggest that blueberries may have a positive effect on brain health, improving memory and cognitive function.

Usage Suggestions and Recipes: Blueberries can be used in a variety of dishes. Fresh blueberries can be enjoyed on their own, added to a fruit salad, or used as a topping for yogurt, cereal, or salads. They're also a popular addition to baked goods, such as muffins, pancakes, and pies. Blueberry sauces can accompany both sweet and savory dishes, and blueberry juice can be used in beverages or as a base for salad dressings or marinades. Blueberries can also be preserved through canning, or dried for use in trail mix or granola.