brinjal-250gm

Nutritional Information: Black brinjal is low in calories and carbohydrates but rich in vitamins and minerals. It is a good source of dietary fiber, which aids digestion and promotes feelings of fullness. Black brinjal also contains vitamins A and C, as well as minerals like potassium and manganese. Additionally, it contains antioxidants, including anthocyanins, which contribute to its dark color and potential health benefits.

Health Benefits: Incorporating black brinjal into your diet can offer several health benefits. The antioxidants in black brinjal, such as anthocyanins, have been associated with reducing inflammation and protecting against chronic diseases. Black brinjal is also known for its potential cholesterol-lowering effects and may help support heart health. Additionally, it contains dietary fiber that supports digestive health and can contribute to weight management.

Usage Suggestions: Black brinjal can be used in various ways in cooking. Here are some usage suggestions