Bitter Guard(karal)-250gm

Nutritional Information: Bitter gourd is low in calories but rich in several important nutrients. It contains vitamins A, C, and E, as well as folate and various minerals like potassium and magnesium. Bitter gourd also contains compounds called momordicins, which are believed to have potential health benefits.

Health Benefits: Bitter gourd is often valued for its potential medicinal properties. It is believed to help regulate blood sugar levels, making it beneficial for individuals with diabetes. The vegetable is also associated with improved digestion and weight management due to its high fiber content. Bitter gourd may have antioxidant and anti-inflammatory properties as well.

Usage Suggestions and Recipes: Bitter gourd can be cooked in different ways, but it is important to note that its bitterness can be an acquired taste.