Beetroot-500gm

Nutritional Information: Beetroot is highly nutritious and low in calories. It is an excellent source of dietary fiber, folate (vitamin B9), manganese, potassium, and vitamin C. Beetroot also contains antioxidants, such as betalains, which give it its characteristic color.

Health Benefits: Consuming beetroot can provide various health benefits. The dietary fiber in beetroot supports digestive health and can help promote regular bowel movements. The nitrates present in beetroot are converted to nitric oxide in the body, which may help improve blood flow and lower blood pressure. Beetroot is also rich in antioxidants, which can help combat oxidative stress and inflammation.

Usage Suggestions and Recipes: Beetroot can be prepared in numerous ways and used in a variety of dishes.