Amla-250gm

Nutritional Information: Amla is packed with essential nutrients and antioxidants. It is a rich source of vitamin C, containing significantly higher levels of this vitamin than most other fruits. Amla also provides dietary fiber, vitamin A, vitamin E, and various minerals such as calcium, iron, and potassium.

Health Benefits: Consuming amla can offer several health benefits. Its high vitamin C content boosts the immune system, aids in collagen production for healthy skin, and acts as a powerful antioxidant, protecting the body against damage from free radicals. Amla is also believed to support digestion, promote hair health, improve eyesight, and contribute to liver and heart health. It has been studied for its potential anticancer, anti-inflammatory, and anti-aging properties as well.

Usage Suggestions: Amla can be consumed in various ways, including raw, cooked, or in the form of juice, powder, or supplements.